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MaE56
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 Posted: 06/17/08 - 20:16 Post subject: 13 and think i am fat |
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i need help i am around 5'1' i weigh from 150 to 155 it vary s everyday
i need and really really want to lose weight i exersize DAILY and try to eat m best it just isn't working i am really determined to lose weight i HATE HATE it so if someone can help i would highly apperciate if so could you write back with a soulution or answer thank you so.. so.. so.. much![/quote]  |
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healthfreak88
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Joined: 17 Dec 2006
Posts: 149
Location: Georgia
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| Posted: 06/18/08 - 11:10 Post subject: |
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I believe you should try cutting out carbs. This means no white bread, no white rice, no extreme amounts of sugar, basically do not eat anything white.
2 hrs after you eat dinner eat a small baked potato. You can put a little butter on it, but no sour cream. I, personally, do not put butter on mine. I use Low Fat Sesame Ginger salad dressing. The purpose of the baked potato is to help you sleep better and increase serotonin which in turn increases your will-power.
Make sure you drink water. It's really the only thing you need to be drinking. Avoid drinks that contain artificial sweeteners--they totally screw up your memory.
Here is another routine, but I'm not sure you can do this one because I'm assuming your in school so it might be a little harder to do.
You need to make sure you intake the RDA of water--at least 64 fluid oz. a day. Your body will take a couple of days to get used to it--you will probably have to pee a lot, but water is a very important part of your diet.
Make sure you are burning off more calories than you take in.
Try taking a walk for about 45 minutes 3-4 times per week.
Make sure you eat breakfast and never let yourself get hungry.
Here's a suggested schedule:
Breakfast: 200 cal. @ 8 or 9
Snack: 100 cal. @ 10 or 11
Lunch 300 cal. @ 12 or 1
Snack: 100 cal. @ 3 or 4
Dinner: 300-400 cal. @ 6
Snack: 100 cal. @ 8
**Don't eat anything two hours prior to going to bed--EXAMPLE: if you go to bed at 9, you should stop eating at 7.**
There are great 100 cal. snacks out there now...load up on those, but chech the sugar in them before you buy. If it's greater than 9, don't buy it!!
I believe you can do this if you REALLY want to and from what i can tell, you really do.
GOOD LUCK!!
--LinZ |
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