13 year old needs help with weight loss

stasia415 · Guest

Hi my name is kyrstin... i weight 186 and im 13 years old and going to the 8th grade this year. i atleast want to weigh 132 in the next 3 months. so when i go back to school i can be slim and slender. i have been dealing with overweight all my life. My whole family is over weight and i need help fast. I want to prove to everyone that i can do a good job and loose weight. My height is 5 ft 7in. So can you please help me.

Guest · Guest

honestly, there is NO fast way to lose weight the healthy way
I know what it is like to be overweight but please lose the weight the right way..

stop eating so many processed foods
choose organic fruits and vegetables
grill all meats instead of frying
switch to splenda
drink only low fat or skim milk, yogurts, etc
start running, walking, ANYTHING everyday
set reasonable goals
learn to love yourself
DRINK WATER, its veryyyy important

Guest · Guest

Guest · Guest

ello. i am 13 and i am 8 stone should i be loseing weight or not?

Guest · Guest

my only advice is to work out EVERY day I recomend going out for a sport. in my school you don't have to try out you automatically get to go out for it. if your school doesn't do it like that i would try and go out for an outside of school sport. since its summer try swim team or if you can't swim try tennis it's really great.

advisegivinggirl · Newbie Joined: 12 Jan 2007 Posts: 1

i am 13 years old and i am also overweight, but i think that has to do with the sport i play. soccer. soccer gives you a ton of muscle and make you theighs really big, so if you have a problem with your legs than you can always do exerises to tone and slim down your muscles. Anyways it is very important to drink water and dont go on CRASH diets, it is the worst thing. one kind of crash diet is when you dont eat which is worst b/c your body needs food, so it can make energy. the second crash diet is when your cut out everything that you consider "JUNK" foods. instead of cutting it out completing ,eat it rarely, and eat a smaller proportion. also if you feel like your hungry, drink a glass of water or eat a hand-full of almonds. this will help b/c sometimes you eat b/c you bored. have a diet that works with you and that you can stick with.
hope the advise helps,
Dani

Guest · Guest

hey my name is erika and im about to be 13 years old im not really confiedent about my body im 106 pounds and i have love handles witch i really hate i fell its a huge turn off to everybody and i would really lyke to know how can u get rid of them...witch exercises would be best?

Guest · Guest

my name is saniekaa..i m 15 year old teenage....my height is 5'3'' n weight is 60 kg.....i m concerned bout my weight coz everybody in our school thinks me to b the most beautiful bt now m grown fat....everyone teases me..... Embarassed

wat shud i do ???i want to get rid f my weight....can u suggest sum way......plzzzz dont delete this moderator....b coz m really goin thu a very bad situation.....my boy friend has left me b coz of dat reason ......plzzz dont delete this

Guest · Guest

55 pounds is a big weight loss goal to set yourself for 3 months. I think if you set yourself a goal to lose HALF or a third of that in 3 months. Then you won't be disheartened if you don't lose 55 pounds. I was overweight when i was your age and it took me until i was 17 to realise that it won't just melt off in couple of months, i had to make a lifestyle change, and the weight came off with hard work.

Also i would say don't be taken in by any weight loss supplements advertised all over the internet. Most of them are stacked full of caffeine and potentially dangerous other things such as ephedrine etc. It's extremely unhealthy for a 13 year olds body to be pumped full of all these things.

Good luck

Guest · Guest

Hiya i am pip i am 13 and 12 kg. there are some boys that call me fat do i need to loss weight xxx

13 year old needs help with weight loss

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