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rj90
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Joined: 10 Nov 2006
Posts: 94
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 Posted: 03/02/07 - 04:26 Post subject: 16, I want to start weightlifting |
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| Hi, i need some help. I am 16 years old, 17 in 5 months and im serious about begining weightlifting. i am short and skinny, 162 centimetres and my weight is 53 Kilograms. I have skinny arms and i dont like my body. I eat alot but it just doesnt show, my question is how do i start weightlifting, like where do i begin. Will weightlifting work for me & is protein a good idea, also how long does i take to begin seeing results. I want to bulk up and have shape. |
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BedsonTrudeau
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Joined: 02 Jan 2007
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| Posted: 03/02/07 - 10:55 Post subject: |
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Follow this link to start weightlifing: thepumpingstation.com/weightlifting_how_do_i_start.html
As for protein, be leery of protein drinks. They have ingredients in them that aren't healthy for you. Eat a lot of healthy food during the day. As you gain muscle, you may want to eat more. This isn't a bad thing. Just make sure that you're getting a lot of greens and enough fruit, whole grains, fish and more white meats than red meats. |
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