| the method of eating 2-4-6-8 will result in weightloss or, in the case of those already at a low weight, will help maintanence. a wiser choice is 3-5-7-8, working precisely the same way but allowing for more reasonable intake, better nutrition, and more room for much needed leeway. eating fruits and vegi's is always wise and keeps the metabolism cued, as well as adding protien wisely - the body and brain need protien and burns more fat stores when protien-fed. whether this is a healthy method of eating or not depends on how it is used - with fruits, vegis, protiens it is far healthier than a diet of thousands of calories from fastfood restaurants and dorito snacks. on the 6/7/8 days, add whole grains and healthy fats such as avacado, add dairy such as cheese, milk, yogurt. keep in mind eggwhites, fish, chicken, turkey, tofu, almond milk (or soy, rice, skim). there are many snack foods that are low cal - crave popcorn? use a plain ricecake with i cant believe its not butter spray and salt, warmed up for 20 seconds. yum! fat free fudge bars are only 35 calories. red or green grapes can be far more candy-like than you think. STAY HYDRATED and dont drink your calories in soda or beer or cocktails (most mixed drinks are between 200 and 800 calories each!) |
