7 day diet

norrie · Veteran Joined: 16 Sep 2005 Posts: 513

Hello there, I am 18 years old girl and I try not to have a supper for 7 days and lose some weight. Is this ok? I mean I feel weak and I am not sure if I am doing something wrong. If there is any professional I would be very grateful if he helps me. I am pretty confused right now.

blayne · Gold Member Joined: 08 Jun 2005 Posts: 489

Hello there, I am not a nutritionist. But I know few things about this. The supper is the least important meal but you should still eat your supper every day. You should take something to eat because if not your body will suffer. If you want to lose some weight, do it properly. Go to a nutritionist and seek an advice. That is why they are here. Thanks for listening me, and I hope that everything will be fine.

Guest · Guest

hi there i m also 19 years old female..even i been on lots of diets before i always lost alot ..but ended up wid eating junk food after 2-3months.But I can give u trustworthy advice >>have a intake of Palm size portions eat anything in but not much then 150g have a small portion of anything after every 3 hours

and second way is >start eating rAw or boiled salad, and drink atleast 1.5litre water per day u will loose so fast n in a healthy way u dont even need to exercise or anything

do this and u wud be thnkful to me one day in future hehehe;lol
gudluk:)

7 day diet

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