Alternative medicine in obstructive sleep apnea treatment

hillier632 · Newbie Joined: 27 Aug 2007 Posts: 1

Hi! I’m 35 and I think I have obstructive sleep apnea. I didn’t go to doctor yet but I’m planning to. Only I know about OSA treatments is that continuous positive airway pressure is very effective. I’m wondering can I try with alternative medicine. Maybe somebody with experience can give me some advice. Thanks!

vernon1381 · Newbie Joined: 12 Oct 2006 Posts: 3

Hi! I have OSA and I use CPAP. But if you have mild sleeping disorder you can do few simple things. In the evening before bed you need to tranquilizers. Try to sleep on the side because sleep apnea is most common when a person sleeps on his back. Raise the head of the bed and avoid alcohol and cigarettes few hours before sleeping. Good luck!

Alternative medicine in obstructive sleep apnea treatment

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