Posted: 12/17/06 - 04:12 Post subject: Anxiety all the time
I am new to this.. but i just wanted to know if there where any way i can relief my anxiety.. see i constantly worry about stuff that i should worry about.. anytime i see a blemish on my body see a commercial i think i have a disease.. im fatigued all the time cant sleep.. at times i feel my self sweating during panic attacks.. nausea lightheadedness, ect... although i do worry about other things than health to like dying and if im going to get up on time.. some times to the point where i cant sleep out of fear of not waking up and going to work.. ive worried before now but it seems that it is getting much worse lately for some reason... maybe that i never get sick. but lately ive been sick alot i dont know if it was caused by anxitey or not... i just dont feel well... its hard for me to cope with this because 1. i dont have health inssurance as of now. 2. im worried about going to see a doctor ( afraid he will tell me i have some disease and im going to die).... i guess what i dont understand is how come it all of a sudden is hitting me harder than before..... background information is that im not that healthy of a person i smoke (i find it reliefs it a bit though). And also the internet drives me nuts all i do is look up symptoms of anything like coughing for example.. which coughing is symptoms in alot of things but i just take the most severe and think i have it... any help with this would be greatly apperciated
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