lucho
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Joined: 08 Oct 2004
Posts: 7
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 Posted: 09/29/07 - 18:03 Post subject: |
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| You are right when you say that your body became unaffected by exercises. You got used to the same weight and same routine, you do need a change. New way of workout should show effects and improvement, even though eventually new change will be needed. As for 12 week program, it consists of three phases. First, 4 weeks, three times a week – exercises that engage all body areas. Second, 4 weeks, three times a week again – in this period focus is on compound exercises. Third, 4 weeks, 3/week, period for gaining a lot of strength and size. In this combined way, you will ensure the maximum effects for your body. |
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