Anyone had benefits of cognitive behaviour therapy

elfrida · Newbie Joined: 17 Feb 2005 Posts: 2

Hello, I am 45 years old and since I am already suffering from depression, I am a bit afraid of the menopause that is slowly closing to me. I would just like to be prepared and get to know all possibilities for help. Anyone had any benefits of cognitive behavior therapy?

maryellen · Newbie Joined: 03 Nov 2004 Posts: 1

I did not use that method for my menopause problems. I had to use medications for depression that came and went form time to time. And when you combine that with mood changes, you can just imagine what a great time I had during my menopause. Luckily, that period of my life is gone now.

Anyone had benefits of cognitive behaviour therapy

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