Posted: 07/01/06 - 23:00 Post subject: Anyone use a 1200 Calorie Plan
I definitely need to cut down on my calorie intake. The problem is that I don’t know how much I was taking and am now thinking about trying with a 1200 Calorie Plan. I need to lose around 20-25 lbs and I was wondering if 1200 would be low enough for me. Does anyone has info on this?
I reckon that you could try with 1200 calories because a human needs 1800 calories for normal living. Once you start with 1200 intake you will lose weight, or at least you should. I also started this 1200 calorie plan and was on it for two months. I did manage to lose weight. I lost 15 lbs in two months and then it stopped going down. I ate the same and I wasn’t losing any more. I was really devastated! I didn’t know what to do, so I did the most stupid thing-I quit! I managed to stay on the 15lbs lower weight for another two months and then I gained it back.
Create Your Own Health Blog Write your diary, biography, stories ... Store your pictures, videos, media files... Express your personality & creativity on SteadyHealth Blogs! It's free! www.steadyhealth.com/blogs
Information on this site is provided for informational purposes only.
It is not meant to substitute for medical advice provided by your physician or other medical professional.
If you have or suspect that you have a medical problem, promptly contact your physician or health care provider.
