I found a great explanation of how apple cider vinegar works to reduce weight.
One tablespoon of apple cider vinegar in a glass of water at meals can change your life completely because it contains acedic acid which stimulates the production of stomach acid. The more stomach acid the better as it breaks down your food into smaller molecules and the smaller the molecules are the more efficiently your intestines and
liver can absorb the nutrients it needs. Here is recipe I’ve got to lose weight: apple cider vinegar (1/2 cup), juice of two fresh squeezed lemons, maple syrup and cayenne pepper is a great weight loss combo. Go on a fast for one day, only sip this "lemonade" the second day, only liquids and this lemonade the third day,
chicken noodle soup and the lemonade the fourth day And the fifth day, one regular meal and the lemonade, and you can be anywhere from 10 - 15 pounds thinner.
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