stubby2211
Newbie
Joined: 09 Mar 2008
Posts: 52
Location: Nauvoo, AL
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 Posted: 03/27/08 - 23:52 Post subject: Are crunches really as effective as doing a full situp? |
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| I need to know if crunches are as effective as a full situp. I have a pretty bad neck problem, and it is a lot easier on me to do the crunches in place of the full situp. Also I need to know if there is another way to work the abs without doing either one. The crunches are rough on my neck as well, and I was wondering bout like flutter kicks, or the thing where you like lift your legs up to your body while hanging. |
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