Hello. I am planning to start going to the gym. Since I am totally new with this, I would like to ask you for advice. I wonder whether exercise machine are healthy. Perhaps it would be better to go outside and work out there. What would you do? I will appreciate your advices.
Hi to you too. I have been practicing in the gym for several years. I don't see a reason to say that exercise machines are not healthy. You should be just careful when practicing. Perhaps if the machines and the rooms where your practice are not clean enough, then you can find it unhealthy. Dust can be harmful. Of course that outdoor exercise is better than indoor. Being on fresh air is very healthy. I hope you will be satisfied in the gym. Good luck!
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