Are there additional fiber food supplements?

archy · Newbie Joined: 24 Oct 2006 Posts: 4

Hi, I am 47 years old and I have problems with constipation. I am not sure how I got it, some even say that it might be because of the stress, but I think it is more because o fall the junk food I have been eating. I will try with changing my eating habits and that includes adding a lot of fibers. Are there any good additional fiber food supplements?

ike · Newbie Joined: 14 Jun 2007 Posts: 1

There are many products that would help you with their structure containing fibers. But, just adding those fibers will not have the full needed effect. You would do best to rethink about the complete change of your food menu. That would mean that you must exclude all the junk food you have been consuming and add a lot of fruits, vegetables, grains etc. With that, you will not even need any additional fiber products.

healthnutt · Newbie Joined: 20 Jun 2008 Posts: 2

have you tried benefiber? You can drink it and it has no taste

Are there additional fiber food supplements?

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