Benefits of exercise during pregnancy

zarla · Newbie Joined: 26 Mar 2006 Posts: 7

Hi, I can say that pregnancy is more comfortable then I use to think. I have heard a lot of terrible things and scary stories about pregnancy. Thank God that I am speared of those things. I would like to exercise. Can you tell me about benefits of exercise during pregnancy?

robinett · Newbie Joined: 17 Feb 2007 Posts: 18

Exercises are very important in pregnancy. The most important benefit is that you will feel better. You will have total control of your new and strange body that you have during pregnancy. Exercise will improve your posture and relive backaches, prevent wear and tear of your joints, help you sleep better etc. Also it will help you to look better, it will prepare your body for the birth, and help you to recover the body more quicker after birth. So, it does pay off.

Benefits of exercise during pregnancy

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