aloyse
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Joined: 10 Jun 2005
Posts: 19
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 Posted: 06/06/06 - 05:22 Post subject: |
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If you want a quick fix for flagging energy levels there's no better snack than a banana. Banana contains three natural sugars: sucrose, fructose and glucose, combined with fiber, it gives an instant, sustained and substantial boost of energy. But energy isn't the only way a banana can help us keep fit, it can also help overcome or prevent a substantial number of illnesses and conditions making it a must to add to your daily diet: anemia, blood pressure, constipation, depression….So you see a banana really is a natural remedy for many ills. If you compare it to an apple, it has four times the protein, twice the carbohydrate, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals, also rich in potassium.
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