Best foods for gaining mass with working out

sabedra · Newbie Joined: 10 Jun 2005 Posts: 11

Hi, I am trying to gain mass by working out. What is the best food for this purpose? Should I keep taking in proteins in enormous quantity? Or is there some plan?

hartzog · Newbie Joined: 01 Mar 2005 Posts: 16

Hi, I can give you some advises how to create a program that will suit your needs. First you must take into account your present weight and height, to determine a basal metabolic rate. Average person needs about 2000 calories a day. If it is difficult for you to gain weight, it means that you have fast metabolism. Usually, fast metabolism is accused for not gaining weight in the bodybuilding. I know you've heard that you should increase your maintenance calories around 300-500 calories a day and gain one pound per week. I can tell you from my own experience it’s better if you go with 1000 calories.

Best foods for gaining mass with working out

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