Posted: 11/22/06 - 00:00 Post subject: Burning calories in cardio
What is best cardio exercise for burning calories? I do Pilates and hiking…I am ready to start with some cardio workouts. What you will recommend? I am 29, female.
The best exercise for burning calories and lose weight is cardio-aerobic and by that I mean jogging, cycling, power-walking, swimming, aerobic dancing or general aerobic workouts. But you have to do parallel strength-training to increase muscle-fat ratio.
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