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Burning calories in cardio

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Posted: 11/22/06 - 00:00
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charlot
Joined: 19 Jun 2005

Posts: 25
 

What is best cardio exercise for burning calories? I do Pilates and hiking…I am ready to start with some cardio workouts. What you will recommend? I am 29, female.


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Posted: 11/28/06 - 04:02
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fullmer
Joined: 24 Feb 2005

Posts: 20
 

The best exercise for burning calories and lose weight is cardio-aerobic and by that I mean jogging, cycling, power-walking, swimming, aerobic dancing or general aerobic workouts. But you have to do parallel strength-training to increase muscle-fat ratio.


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