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Sounds like indigestion or possibly an ulcer. If you can't stay away from spicy or greasy foods, you should try taking something like Zantac before you eat. Some people just can't handle the spicy and hot, and they have to take something to be able to eat these foods. I have slight IBS and greasy foods are my main trigger. I know the risk of these foods, so I try to avoid them. Good luck!
Hi,
The supplements that I suggest are Simplexity Health. I also promote drinking 1/2 your weight in ounces of warm water to get and stay hydrated. For breakfast I like to start drinking about 20 ounces warm water before eating to hydrate your digestive system. Then start with about 1 cup of brown rice, cooked whole oat groats or barley, foods that will alkalize the digestive system. And Take the supplements that include enzymes, probiotics and vitamins and minerals from an organic food source.
The supplements that I suggest are Simplexity Health. I also promote drinking 1/2 your weight in ounces of warm water to get and stay hydrated. For breakfast I like to start drinking about 20 ounces warm water before eating to hydrate your digestive system. Then start with about 1 cup of brown rice, cooked whole oat groats or barley, foods that will alkalize the digestive system. And Take the supplements that include enzymes, probiotics and vitamins and minerals from an organic food source.
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