Can someone recommend good program for physical fitness?

rachele1852 · Newbie Joined: 21 Jul 2005 Posts: 1

Hello! My name is Christine and I am 20 years old. I am overweight and because of that I am planning to start with physical fitness, but I am not sure which program for physical fitness would be appropriate for me. I hope you will be able to recommend good program for physical fitness for me. Thanks!

eryn300 · Newbie Joined: 11 Aug 2005 Posts: 2

Hello! Well, this is not an easy question. Before you start with physical fitness, you need to do some medical exams to find out what your health condition is (is it bad, or good, maybe you need to follow special physical fitness program, etc). After this, your trainer will be able to recommend you appropriate physical fitness program for you.

Can someone recommend good program for physical fitness?

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