Can't Take the Pain

bouza · Newbie Joined: 10 Mar 2005 Posts: 15

I ordered some program (on video) after I’ve done a good deal of research into exercise, fitness and stretching. I have constant back pain and I can’t take it anymore. I know that is because of my work and that I need to exercise. I know this question will be answered for me once I receive the program, but out of curiosity, are the exercises new ones or is it the routines that are unique, for back pain of course.

tito · Newbie Joined: 17 Jul 2005 Posts: 17

Since I start exercising I am almost pain free. I’ve been suffered from arthritis in my lower back, spine, shoulder and knees. I said “I can’t take the pain anymore” and I start with stretching and exercising. The most beneficial aspect of the whole program was the stretching and exercise regimen, but I never thought I'd feel so good. They are stretches that you could find anywhere but the simplicity of the way they are put together.

Guest · Guest

hi there i am a persanal trainer in fitness. to me it sounds like you have weak back muscles which course pain, i advice you to begin any exercise slowly and build up over time, if you need any more help just ask on this page and i get back to you.

Stophere · Newbie Joined: 07 Jun 2006 Posts: 7

hope u get better man!

Can't Take the Pain

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