mahesh_padisetty
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Joined: 14 Sep 2007
Posts: 3
Location: Visakhapatnam,Andhra Pradesh
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 Posted: 09/15/07 - 10:36 Post subject: Can u suggest perfect diet to reduce weight |
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hello,
i am 20,male
i weigh 87 kgs and heigt is 180cm
and my belly is so plummy.
i go to college at 7:30 AM and come at 5:30 PM,
so i dont find time to excercize in the mourning.
Can u suggest a good diet(plz dont give generic ans like eat fruits,walk etc)
i mean what to eat, when to eat, any yoga practices.
if anyone succeded in it plz post ur suggestion
plz, i thank u in advance |
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