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Can vitamins help in healing?

The time now is 10/06/08 - 07:36
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SteadyHealth.com - Health Topics Forum Index -> Skin & Hair problems -> Skin Growths and Pigment Disorders
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shirline
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Joined: 30 Nov 1999
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PostPosted: 11/13/06 - 00:00    Post subject: Can vitamins help in healing? Vote now! Reply with quote


I have acne, all over my face. I also have open pores on my nose. I heard Vitamin B is good for your skin, but can vitamins help in healing pimples and zits? How effective are they?
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dischinger
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PostPosted: 11/15/06 - 17:58    Post subject: Vote now! Reply with quote


Hi. Vitamins are necessary for the health of the skin, immune system and hormonal balance. All these things are related with acne. Vitamins A and B are important for your skin. Deficiency of Vitamin A can lead to acne – excess of Vitamin A can also lead to acne. Also, Vitamin A strengthens your skin. Vitamins D and E can also help your skin in healing process. Vitamins B are great for your skin, nail, and the hair. Vitamins B3, 6 and 5 are recommended for acne sufferers. Best is to take a B complex. Vitamin E is very effective in healing process, and so is Vitamin C. Vitamin C also has an anti-inflammatory effect.
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