Can you reduce fat without cardio?

hockman · Newbie Joined: 11 Mar 2005 Posts: 16

Can I reduce stomach fat with cardio? I have 5 months baby and my stomach is same as it was when I delivered him. I read somewhere that cardio is good for me? Please tell me

kalli · Silver Member Joined: 09 Dec 2000 Posts: 257

I had a baby 14 ago and I still have a slight pudge. I am trying to get it flat again and I'm not sure what kind of workouts besides crunches, but I also understood that best to lose stomach is doing cardio. There is no site specific way of losing fat, so to get rid it, you need to lose overall fat.

Can you reduce fat without cardio?

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