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Cardo/sports after lifting

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PostPosted: 12/04/06 - 03:44    Post subject: Cardo/sports after lifting Vote now! Reply with quote
After i lift and my muscles are feeling tight and firm, sometimes me and my friends will play some squash or raquet ball. After swinging that thing around for awhile my arms become less tense and are no longer tight. Is this bad for lifting and building muscles or maybe a good thing?
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