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mead
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Joined: 17 Apr 2001
Posts: 333
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 Posted: 09/22/06 - 23:00 Post subject: Could exercise decrease my breast size? |
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I don’t like having big breasts and I feel rather odd having it for a rather small built. I would like to decrease the size of my breasts. How to do this? Could exercise decrease my breast size?
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vandermolen
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Joined: 08 Mar 2005
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| Posted: 09/30/06 - 06:02 Post subject: |
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Here is what I found out for you. Try with cardio exercise in combination with a controlled diet. That should help you lose weight from all over, including your breasts. Unfortunately the breast area is all fat and no muscle, so you can’t target breasts specifically in a workout. Try losing weight overall and you will decrease the size of your breasts too.
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Guest
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| Posted: 05/09/07 - 16:54 Post subject: |
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try out this exercise, it really helps, atleast it helped me...
stand feet together and arms stretched out straight in front of u. without moving ur rest of body, spcifically abdomin area, stretch both arms to right as far as u can and then left . repeat this as much as you can starting with 50 times.
hope this helps |
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daisy_lou07
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Joined: 10 Jul 2007
Posts: 20
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| Posted: 07/12/07 - 16:35 Post subject: |
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| Guest wrote: | try out this exercise, it really helps, atleast it helped me...
stand feet together and arms stretched out straight in front of u. without moving ur rest of body, spcifically abdomin area, stretch both arms to right as far as u can and then left . repeat this as much as you can starting with 50 times.
hope this helps |
this is a good way to loose fat in the breast area, as well as gain pec muscle. try using a 5 pound weight and doing what he said. it will hurt a little bit at first, but you will get used to it, i promise. im 18, 100 pounds, and i have tiny arms with little muscle. its a good workout |
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