Could you share stories please?

brummell · Newbie Joined: 18 May 2005 Posts: 27

Hi, I am interested to learn more about healthy diet, so could you share stories please. It would be of great benefit for interested persons.

sosanna · Silver Member Joined: 13 May 2000 Posts: 251

Hi, I usually eat a lot of vegetables and fruits but the constant problem is that I can’t stop eating sweats. I just adore chocolate. I wish I could control myself, but it is just stronger than me. It would be the best to stick to Mediterranean diet. I usually use olive oil and cook a lot of fish, but still I am not drinking wine and taking enough of dairy products. Whole grain food is better than white flour products, but still a lot must be done on control of calories, as I also tend to eat too much.

Could you share stories please?

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