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Dealing with stress

The time now is 07/20/08 - 20:52
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finks
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Joined: 20 Jun 2005
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PostPosted: 07/20/06 - 23:00    Post subject: Dealing with stress Vote now! Reply with quote


How I can learn dealing with the stress. I am only 30 and I think I am going crazy. I won’t live until 40 if I don’t learn some coping skill soon. I would like some tips about dealing with stress.
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clinard
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PostPosted: 08/04/06 - 02:39    Post subject: Vote now! Reply with quote


You are right, we are under the lots of stress and we all should learn dealing with it, unfortunately, stress doesn't always let up. So, if you tend to harbor anxiety, and you worry about daily events and relationships, your stress response never shuts down. Some studies show that long-term activation of stress symptoms can have a hazardous, even lethal effect on your body. But it is important to know things that attributable to stress, like: obesity, depression, obsessive-compulsive or anxiety disorder ulcers, diabetes, sexual abuse, hyperthyroidism, hair loss, tooth and gum disease….
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