I’ve been Depressed for more than three weeks. I lost my interests in things that I used to do and that could fulfill me. I lost ability to enjoy the things and my concentration is poor. I cry every day, when it rains, when watch a movie, when someone is being impolite with me. That’s kind of hyper sensibility associated with depression. I guess that certain situations that happened in my life had influence on my lack of energy. Should I start with antidepressants?
I believe that it is not needed to start with antidepressants. Start with communication, with forcing yourself to cheer up and make a plan for the day. One by one. Find the objection and try to achieve it, even the simplest one.Try with St. John’s worth if you like, that’s very powerful plant for mood disorders.
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