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Desprate because sleep all day long. Please help!

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saloma
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Joined: 21 Jan 2002
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PostPosted: 11/05/06 - 00:00    Post subject: Desprate because sleep all day long. Please help! Vote now! Reply with quote

Hi. Sleep all day and work all night, that`s me. Don`t know what to do. I always feel so tired, like I can never get enough of the sleep. I sleep by an open window and drink a lot of coffee. Please help!
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billingsley
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PostPosted: 11/09/06 - 07:16    Post subject: Vote now! Reply with quote

Hi. I sleep all day long too. Coffee is not effective any more. I can easily fall asleep after one big cup of a coffee, just like a baby. I have this sleeping schedule that helps me a lot. I lay down and then my whole family trying to wake me up exactly at 10am and then simply trying to stay awake. TV or reading a book is a sleeping death for me. Any kind of a sport, walking in nature, swimming, any activity that won`t let you sleep is good for you. This is a sleeping disturbance, you must be aware of that.
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