|
Did you find posts in this topic useful?
|
 
|
|
|
|
|
| Author |
Message |
summerlin
Newbie
Joined: 19 Apr 2005
Posts: 14
Report abuse
|
 Posted: 04/19/05 - 02:00 Post subject: Diet using protien rich foods |
  |
|
Have problems with my weight, health (family with a lot heart diseases), I don’t feel healthy and I know I could be in risk group for many dangerous diseases as heart attack is. I not so young any more and I have been told to eat health for reducing fat and cholesterol, some protein rich food. Need some good advice about that, what kind of food is the best for me.
|
|
|
Back to top
|
|
Did you find this post useful?
|
|
|
|
|
|
|
 |
mooty
Newbie
Joined: 19 Apr 2005
Posts: 13
Report abuse
|
| Posted: 04/20/05 - 13:42 Post subject: |
|
|
You are not the only one, so many people have been told to take care of nutrition, it’s not that all of them care about that. My husband had one heart attack so I could be right person to give you advice, well, not so professional, but good I am sure.
There is a lot of diet with protein rich foods, and each is different on some way, it depends what you want to do. Reducing fat and cholesterol is also possible. For example, foods such as shrimp and lobster are high in cholesterol, but very low in saturated fat, so it is not damaging to the heart. Problem is when these foods are drenched in butter or other saturated fat rich sauces or ingredients are.
Legumes have very little fat and do not contain cholesterol, as all foods from plant sources. They are also a good source of soluble fiber that lowers blood cholesterol levels. Protein rich food is fish too, which contains less total fat saturated than meat and poultry. It is recommended to eat no more then 6 ounces cooked per day of fish or trimmed lean meat. Here you are one way to prepare legumes (they are very versatile): top a baked potato with black beans, onions, scallions and some salsa.
|
|
|
Back to top
|
|
Did you find this post useful?
|
|
|
|
|
|
|
|
Guest
Guest
Report abuse
|
| Posted: 03/06/07 - 17:56 Post subject: |
|
|
| can you tell me if creamscicles have protien in it if it is made with modified milk |
|
|
Back to top
|
|
Did you find this post useful?
|
|
|
|
|
|
|
|
lavender_belle
Newbie
Joined: 10 Oct 2007
Posts: 1
Report abuse
|
| Posted: 10/10/07 - 18:07 Post subject: losing wieght |
|
|
| HI, this is lavender and i am overweight...i just ask if you have any recommendations how to lose weight in less time. please i am willing to do anything...thanks |
|
|
Back to top
|
|
Did you find this post useful?
|
|
|
|
|
|
|
|
|
