Hello! I would like to hear what is the difference between
running and jogging? I am about to become a runner so I am a total beginner with these terms and I actually want to get fit and in good physical shape by running frequently-you know it's when people say "hello I am gone on jogging"-so I am wondering what will I be doing-jogging or running, what's the difference? Thanks!
Did you find this post useful?

5

4