Soul Walker
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Joined: 24 May 2007
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 Posted: 05/07/08 - 10:19 Post subject: Drinking raw eggs after/before exercising |
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Hey, i'm want to start having more protein in my diet so i can build more muscle mass, what does anyone think of drinking raw eggs? i drank one last night, i beat it up and drank it, and it didnt really bother me, so i was thinking about drinking 2 eggs in the morning, and after i exercise and mabe before i go to bed, or is that too much? I know theres potential chance of samonella aswell, i check if the eggs have cracks on them, of if they smell funny after i crack them.
Can anyone recomend the best way to drink them? ways i might benifit more from drinking them in certain ways, like should i crack 2 into a cup and drink them without beating them if i can, or mix them with a cup of milk, is it best to drink them before or after a work out? |
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