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Eating with exercise

The time now is 10/16/08 - 01:35
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white
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PostPosted: 01/10/07 - 14:52    Post subject: Eating with exercise Vote now! Reply with quote

when do i eat before or after exercise
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Yoga Honey Bunn
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PostPosted: 01/22/07 - 10:41    Post subject: Vote now! Reply with quote

I suggest you eat after you exercise, otherwise your digestive system requires energy for digestion, which can take away from your experience. Additionally, eating before exercise can cause nausea.
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CurvesNE
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PostPosted: 07/18/07 - 11:32    Post subject: Re: Eating with exercise Vote now! Reply with quote

white wrote:
when do i eat before or after exercise


Eating peanut butter (1 Tablespoon) before exercise is great,also, oatmeal (single serving)or almonds(1 0z.)
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