Hello, folks. I am pregnant several weeks and I am very thrilled. This is my first pregnancy and it is logical I have many uncertainties. Since I was physically active, I would like to stay that way during my pregnancy. How do exercises and pregnancy go together? Thanks for your replies.
Hello. Exercise can be very useful for you. Of course, you shouldn’t be exercising like you did that before. You must watch not to hurt your baby. Breathing exercises are very recommendable. Walking is also great. You can work your abdominal muscles, so you will have an easier childbirth. In any case, I think you should talk to your doctor or an expert. They will give you the best advices. I hope everything will be all right. Bye!
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