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Exercises on back during pregnancy

SteadyHealth Community Home » Pregnancy » Problems in Pregnancy
 
 
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Posted: 03/24/07 - 02:19
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davita
Joined: 06 Feb 2007

Posts: 9
 
I would like to know something about back exercises during pregnancy. I am pregnant for two month. I have rather peaceful pregnancy so far, but I have trouble with my backs because of my weight gain in last month. It can be also because of my bad posture. What should I know?


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Posted: 04/03/07 - 19:42
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berenice
Joined: 10 Jul 2006

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I have been doing back exercises during the first trimester of my pregnancy. After the first trimester avoids the back exercises since it can decrease blood flow into uterus. You should never exercise to exhaustion, on hot, humid weather, don't exercise when you have fever and make sure to drink extra water on days when you exercise.


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