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rosana
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Joined: 04 Jun 2001
Posts: 299
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 Posted: 09/11/06 - 23:00 Post subject: Exercises to flatten chest |
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Hi, I would like to have flatten chest, what can I do about that? I was told that not much can be done and it would take a lot of work to get some results.
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bliss
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Joined: 30 Jun 2001
Posts: 267
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| Posted: 09/26/06 - 09:47 Post subject: |
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Hi, I can advise you about some exercises, which are not difficult. You need to lie supine on incline or flat bench, or on the floor if you don’t have any piece of furniture that could be useful. Using dumbbells, try to pull abs in tight and press lower back to the bench. The exercises starts with weights directly over chest, palms facing each other, and elbows should be bent. Slowly move weights lower out to sides, stopping at shoulder level. And then bring weights back up in the start position. It should be repeated for 12 -16 times. If you are persistent, you will have some progress after excessive training.
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Ready_Lube
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Joined: 11 Apr 2006
Posts: 233
Location: AZ
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| Posted: 09/29/06 - 20:20 Post subject: Re: Exercises to flatten chest |
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| rosana wrote: |
Hi, I would like to have flatten chest, what can I do about that? I was told that not much can be done and it would take a lot of work to get some results.
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I assume your a guy? If so and you wan't a big chest then there's nothing better than dumbell flys to do the trick. Regualer bench press is great to but yuo should do all these exercises along with one's that work out other parts of your body so you don't look to big in one area.
Google chest flys, dumbell flys, bench press, decline press, incline press, dips
If you want to have a really full feeling in your chest after a work out combine chest exercises with back and lat exercises this way you will get a great pump 
Enjoy! |
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Guest
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| Posted: 05/03/08 - 12:40 Post subject: |
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Hey there.
I'm a girl and I think that my chest is really big. I wish to flatten it.
Is there any ways whereby I can do so?
Thanks. |
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