Exercising three times a week for an hour – enough?

lon · Newbie Joined: 01 Sep 2007 Posts: 2

Hi, I am trying to deal with my extra weight anyway I can. I estimate that I have around 15 extra kilos and I just started with exercises, while I have already been on a diet for the past month. I think that exercising three times a week for an hour should be more than enough – what do you say?

chic1492 · Newbie Joined: 01 Apr 2005 Posts: 2

Well, I guess it all depends on what exactly you will be doing for that one hour. And even if you do exercise hard in that period, you should know that when it comes to effectively loose weight, many experts believe that reducing food is much more important than mere body training.

Exercising three times a week for an hour – enough?

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