Posted: 06/05/05 - 02:00 Post subject: Fat Flush Plan
Hello,
I need advice. Anybody here read Ann Louise Gittleman’s bookfat flush plan? I have been on this so called diet and two weeks from now- I have not a pound less. Is anyone else in this situation?
I am following the Fat Flush Plan too. But I guess I do not look at Fat Flush Plan as a diet, I look at it as a life style diet, I mean the book provides some very useful nutrition information. But on the other hand- recommended food is very expensive- fresh fruit … and some is hard to get in US. Besides Fat Flush Plan demands totally giving up caffeine and sugar- that was the hardest part for me. Other than that, I find Fat Flush Plan great change in my life. Except the exercise- Fat Flush Plan neglects exercise, but I decided to run every day before going to work. I got up 20 minutes earlier and go running and after that a shower and I am totally ready for a new day. Fat Flush Plan helped me change my life.
Information on this site is provided for informational purposes only.
It is not meant to substitute for medical advice provided by your physician or other medical professional.
If you have or suspect that you have a medical problem, promptly contact your physician or health care provider.
