Fatigue after exercise

SueS · Guest

I am 50 years old and usually exercise 3 times a week. After a two months laps, I have started over but I feel extreme fatigue after a session of regular Yoga and Pilates. is this normal?

Thanks;

Sudi

Lori · Veteran Joined: 23 Jul 2005 Posts: 508

Are you in good health?

Some medical conditions cause fatigue. Women often feel weak if they suffer from anemia. Other causes could be some chronic illness, heart and lung problems, diabetes, hormonal disorders, etc

You shouldn't feel fatigue after yoga and pilates. Whenever I feel fatigue, I do an hour of pilates and feel so good.

Fatigue after exercise

LIFEFORM SOCIAL COMMUNITY NETWORK