Posted: 07/31/06 - 23:00 Post subject: Feeling extremely overwhelmed
I have been felling extremely overwhelmed with my work in past two months. The problem is that I can’t find solution. I have to earn that much money, so I can’t work less. I am so overwhelmed with this that I am afraid that I am going to be sick. Will this affect my health?
Yes, above all, keep yourself healthy, you can't work at all if you're worn down or sick. It's very important to make time to exercise and eat well. Try walking to work and doing stretches at your desk and don't rely on late-night pizza delivery services for sustenance. Watch out for your mental health, too because if you're Feeling extremely overwhelmed either quit your job or get professional help, or both. Consider a career change.
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If you have or suspect that you have a medical problem, promptly contact your physician or health care provider.
