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Fitness & Weight Lifting
SteadyHealth.com - Health Topics Forum Index -> Physical activities -> Fitness & Weight Lifting Goto page Previous   1, 2, 3, 4, 5 ... 19, 20, 21   Next

Articles


Dec 25, 2006

The Philosophy behind Pilates Exercises

by SirGan
    Almost everyone has heard about the famous Pilates exercises, especially these last couple of years when almost everyone practice it, from Hollywood celebrities to your next door neighbor. Pilates is a fast growing phenomenon which is an acronym for Proximal Integrating Latent Agile Toning Exercise. Although some people believe that it is just another form of exercise, isn’t just that- but a method of stretching and strength ...
Dec 12, 2006

Understanding So-Called Stabilizer Muscles

by GritPT
Within the fitness and exercise community, there has been for some time now an increasing amount of interest in the body’s “stabilizer muscles.”  Some trainers believe that these mythical entities are responsible for increased strength, power and athleticism. There’s just one problem though: There is no distinct, mysterious group of “stabilizer muscles.”  In fact, every muscle in the body can play a ...
Oct 12, 2006

How much exercise is too much?

by DannyElle
Introduction Most people don’t exercise enough. We all know the benefits of exercise. Right exercise can lower your body fat, and reduce your risk of many diseases. Regular exercise is a good thing. Regular physical activity reduces feelings of stress, anxiety and depression. Exercise and sports should be fun and keep you healthy. There are some people who exercise too much. Too much exercise can make you susceptible to injuries and illnes ...
Oct 05, 2006

Costochondritis

by DannyElle
Costochondritis Overview You have chest pain. You probably think that you have a heart disease. Chest pain may also be a symptom of costochondritis. If you have costochondritis don’t worry. Costochondritis is a benign condition.  Costochondritis is inflammation of the rib cage muscles. It is a common cause of chest pain in children and adolescents. Most frequently it affects young adults between 20 and 40 years old. In contrast to myo ...
Oct 04, 2006

Peroneal Tendonitis

by DannyElle
Overview Peroneal tendonitis is an inflammation of the tendon and lining of the tendon sheath characterized by pain on movement of the associated foot. The most common symptom of peroneal tendonitis is progressive increase in intensity of pain in your foot.  Learn more about peroneal tendonitis. In this article you will find information about disease process, treatment and prevention. Peroneal tendonitis is an inflammatory condition of the ...


Topics

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Topics Replies Views Last Post
No new posts What does physical fitness inculde?   by cayla 1 46 02/07/08 - 17:56
myrle
No new posts Can I rely on calorie countrers on exercise machines?   by dalton943 1 57 02/06/08 - 20:23
orran965
No new posts Is cardiovascular fitness important?   by cull 1 103 02/02/08 - 22:54
harvey1102
No new posts Is cardiovascular fitness good for kids?   by maure1357 1 59 02/03/08 - 21:38
verney1930
No new posts What are the advantages of cardiovascular fitness?   by marmaduke1836 1 43 02/04/08 - 21:14
trevar
No new posts I've just started exercising! How much do I do?   by ronnie597 1 67 02/04/08 - 23:53
maximo1227
No new posts How Much Exercise Do You Do?   by dana493 1 49 02/01/08 - 23:05
shea1874
No new posts Am I too old to start exercising now?   by herschel672 1 51 02/03/08 - 22:35
henrik433
No new posts How do I know which type of exercise would suit me?   by lambert 1 45 02/02/08 - 18:54
emelen310
No new posts Have you ever practiced with a personal trainer? How much was it?   by wallas1678 1 44 02/04/08 - 17:41
cross1480
No new posts do you prefer to exercise at home or in the gym? Why?   by rouvin 1 46 02/01/08 - 18:15
sanford928
No new posts weight lifting in grade 9   by KEVDOGG56 2 209 02/05/08 - 20:32
PsyChris
No new posts Noticed facial changes from regular bodybuilding   by nolan 1 69 02/03/08 - 19:26
merrill
No new posts rowing machine?   by jeddy916 1 47 02/01/08 - 17:41
sanders97
No new posts help with big calves   by bourke874 1 49 02/02/08 - 17:11
zolly516
No new posts Planning Bulk   by nicky550 1 45 01/28/08 - 18:09
mohammed325
No new posts When to start maintaining?   by derward 1 47 01/31/08 - 17:09
gian
No new posts What does exercise mean to you?   by quint1366 1 57 01/29/08 - 20:27
nicola1267
No new posts What is your favourite type or exercise?   by inglebert 1 47 01/30/08 - 21:22
briano
No new posts Do you actually enjoy exercising or you do it just because of your weight?   by pepillo643 1 52 01/27/08 - 21:54
hallsy1073
No new posts I need to enhance my butt   by reynosa 2 329 02/02/08 - 20:33
Candy831
No new posts I am "skinny fat". Routine to strengthen up?   by oh.no.yellow.dinosaur. 0 55 01/28/08 - 20:34
oh.no.yellow.dinosaur.
No new posts weight lifting at 16 years old   by moundir 0 82 01/28/08 - 19:02
moundir
No new posts What is the purpose of therapeutic exercises?   by suki476 1 61 01/25/08 - 19:30
reinaldos78
No new posts What is good physical fitness?   by jory581 1 62 01/17/08 - 20:44
alwin568
No new posts What can be the result of physical fitness?   by nike1637 1 61 01/02/08 - 21:44
arlina713
No new posts What is the importance of physical fitness?   by thomasin 1 67 01/15/08 - 18:39
meaghan
No new posts Can someone recommend good program for physical fitness?   by rachele1852 1 54 01/23/08 - 17:45
eryn300
No new posts Comments and reviews on article "Different Types of Weight Training"   by TaniaT 0 52 01/24/08 - 15:38
TaniaT
No new posts How many sets required to trigger growth?   by husain 2 65 01/24/08 - 14:41
Ninja1200
No new posts pain in right shoulder when i run   by mattptuk 2 287 01/22/08 - 15:50
Guest
No new posts Muscle loss   by vikki1690 1 85 01/20/08 - 20:36
nicola725
No new posts stability ball in dumb bells chest press   by wally681 1 55 01/09/08 - 21:15
marchelle
No new posts Workout routines   by tildy703 1 54 01/03/08 - 20:53
estevan1714
No new posts Finished six weeks of 12 week program   by athene 1 48 01/19/08 - 23:34
stephine1240
No new posts decline bench question   by howard2039 1 61 01/14/08 - 17:58
bartholomeus1293
No new posts close grip press   by wynn 1 54 01/15/08 - 21:09
boone
No new posts how much training most days in a row?   by morry863 1 71 01/06/08 - 18:51
hugues252
No new posts Which days to make off?   by emmott1080 1 62 01/13/08 - 21:14
penny1520
No new posts Don't you think there are too many programs???   by jeddy452 1 52 01/15/08 - 23:55
gerald696
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