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Fitness & Weight Lifting
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Articles


May 05, 2006

Tips on how to remove stretch marks

by MariAnne
When a person gains weight suddenly, the skin expands to accommodate because of increasing in body weight and its shape. It is true that skin is elastic and can be stretched to a certain limit. However, once the limit is crossed the innermost layer of the skin tears as it can stretch no more. Once that underlying layer tears and became intact, the skin appears to be streaked. As soon as the skin tears, pink or purple lines appear as the capillari ...
May 04, 2006

Human muscle groups and exercises

by SirGan
Physical exercise is the performance, which is usually done in order to develop or maintain good physical shape and to increase overall health state. It has very important role in preventing several diseases such as cancer, heart disease, cardiovascular disease, Type 2 diabetes and obesity.   There are three major forms of exercises: Flexibility exercises - these includes several exercises made for improvement of muscles and joints ...
May 02, 2006

Guide to Physical Activity

by marcusm
An increase in physical activity is an important part of your weight management program. Most weight loss occurs because of decreased caloric intake. Sustained physical activity is most helpful in the prevention of weight regain. In addition, exercise has a benefit of reducing risks of cardiovascular disease and diabetes, beyond that produced by weight reduction alone. Start exercising slowly, and gradually increase the intensity. Trying too hard ...
Apr 12, 2006

Side effects of weight lifting

by SirGan
Although the term is commonly used for any recreational activities where the weights are being used for training (usually in the gyms) - Weightlifting is in fact a sport where competitors lift heavy weights mounted on steel bars! When we talk about competitive weight lifting – we can talk about two different weightlifting events the “snatch” discipline- where the competitors must lift the weight above their head in one mo ...


Topics

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Topics Replies Views Last Post
No new posts benching above the shoulder area?   by alexandro 1 58 10/17/07 - 16:26
sayers
No new posts Drinking water and exercising   by auberon 2 221 10/20/07 - 21:43
Guest
No new posts sports medicine   by Guest 0 131 10/04/07 - 03:49
Guest
No new posts attention   by Guest 0 102 10/01/07 - 08:09
Guest
No new posts Nausea and swollen stomach after exercise   by Guest 0 82 10/01/07 - 05:56
Guest
No new posts Anybody on 12 week program ?   by herculie 1 57 09/29/07 - 18:03
lucho
No new posts Isolating the left pectoral   by daren 1 68 08/18/07 - 16:27
justis
No new posts Exhausted from trainings, should I make a break or go on?   by thatcher 1 65 09/01/07 - 19:51
thorsten
No new posts I Want To Build Huge Arms   by justus 1 96 09/22/07 - 18:08
jereme
No new posts flat bench   by jephthah 1 103 09/26/07 - 20:20
haskel
No new posts How much whey protein powder to use?   by jenda 2 148 09/26/07 - 14:38
Ninja1200
No new posts Could my thighs have swollen?   by isidro 1 125 09/22/07 - 22:56
kennan
No new posts How much do you bench?   by carrol 1 63 09/22/07 - 20:49
laughton
No new posts Should I Keep Bulking?   by lemmy 1 63 09/10/07 - 17:59
corrie
No new posts Should I drink water during workouts?   by lennard 1 71 09/22/07 - 17:03
nickolas
No new posts shaking muscles problem   by clayson 1 85 09/20/07 - 18:32
freeland
No new posts Remove belly fat after pregnancy   by monidali0813 2 209 09/20/07 - 12:53
bellyissues
No new posts aerobic exercises   by verne 2 125 09/17/07 - 14:06
Ninja1200
No new posts anybody tried aerobic step?   by joleen 1 79 09/05/07 - 16:29
taddeo
No new posts aerobic workouts   by coretta 1 72 09/12/07 - 22:39
hattie
No new posts can't figure out aerobic choreography :(   by bernie 1 66 08/09/07 - 16:47
gwenneth
No new posts tell me about spinning fitness   by caryn 1 78 09/14/07 - 18:14
anastasia
No new posts Lifting schedules   by murdock 1 76 09/16/07 - 16:15
pacorro
No new posts Can you build muscles but lose fat?   by toiboid 1 109 08/24/07 - 20:05
nikolaos
No new posts How do I feed the muscles?   by ezechiel 1 61 09/14/07 - 22:45
allyce
No new posts How do I achieve a good body?   by josedibarbosa 0 107 09/11/07 - 10:16
josedibarbosa
No new posts loosing fat   by Guest 0 90 09/10/07 - 22:26
Guest
No new posts Comments and reviews on article "Strenuous Running and Endorphins"   by TaniaT 0 71 09/08/07 - 12:05
TaniaT
No new posts does weightlifting stunt arm growth?   by billy0402 0 112 09/05/07 - 20:24
billy0402
No new posts When is the best time to exersize?   by bulloch 5 215 08/31/07 - 10:02
Guest
No new posts warm up routine   by olenolin 1 96 09/01/07 - 21:09
spenser
No new posts Questions about lower abs!   by magdalena 2 220 08/23/07 - 02:18
Guest
No new posts the curly makrs on your shoulder area ???   by Guest 0 73 08/22/07 - 18:10
Guest
No new posts Will regular exercise (running, sit ups, pull ups) stunt my   by tipoloco 0 88 08/27/07 - 08:01
tipoloco
No new posts muscular endurance exercises   by erek 1 77 08/18/07 - 16:58
clemens
No new posts martial arts or aerobics?   by ode 1 79 08/23/07 - 21:20
tedman
No new posts Need to fix this mistake   by boniface 1 74 08/21/07 - 18:33
asher
No new posts Starting All Over Again   by samson 1 69 08/03/07 - 19:28
thebault
No new posts UPPER STOMACH?   by emoclew 0 150 08/19/07 - 17:13
emoclew
No new posts is this good?   by emoclew 0 102 08/19/07 - 16:51
emoclew
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