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Fitness & Weight Lifting
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Apr 12, 2006

Side effects of weight lifting

by SirGan
Although this term is commonly used for any recreational activity where the weights are being used for training (usually in the gyms), weightlifting is in fact a sport where competitors lift heavy weights mounted on steel bars. When we talk about competitive weightlifting  we can talk about two different weightlifting events    * the “snatch” discipline - where the competitors must lift the weight above their head ...


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