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Fitness & Weight Lifting
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Articles


Mar 08, 2007

Different Types of Weight Training

by TaniaT
Weight training is a common type of strength training which is practised in order to develop the strength and size of skeletal muscles. During weight training often specialized equipment is used in order to target specific muscle groups and types of movement. Weight training is a part of every athlete's training regime. In this article we will describe three types of weight training known: bodybuilding weightlifting powerliftin ...
Mar 07, 2007

Cardio vs Weight Lifting

by TaniaT
Which exercise is better? Cardiovascular or weight lifting? All exercisers ask themselves that question, whether beginners or not. Correct answer to that question is neither. Both, cadio and weight lifting are essential to your health, and it does make a difference whether person is just into cardio or just weightlifting. What is cadiovascular exercise? Cardiovascular or also known as aerobics focuses on developing and strengthening the cardiovas ...
Jan 29, 2007

Are You Getting The Most From Your Fitness Routine?

by Roy
Keep fit and keep healthy we are told. But what exactly is the best way to keep fit? Do we really benefit from all those workouts at the gym or pounding the pavements? Or is there a better way?Today’s gyms have a staggering array of fitness equipment, in fact, many people comment that they can work muscles they didn’t know they had! The brains at the heart of the fitness industry recognize an almost insatiable thirst for new machines ...
Jan 11, 2007

Reiki Healing-Introduction and Health Benefits

by SirGan
  People who practice or teach Reiki are saying that it represents a form of spiritual healing and spiritual practice proposed for the treatment of physical, emotional, mental and spiritual diseases. How this ancient technique was invented? Well, it is important to point out that one man- Mikao Usui developed Reiki in early 20th century Japan. In that period he claimed that he has received some kind of ability characterized by 'healing with ...
Dec 30, 2006

Hypothyroidism and the weight battle

by SirGan
  Although many have heard about it- not too many can tell exactly what the hypothyroidism is about! Well, hypothyroidism is a condition in which the body lacks sufficient thyroid hormone. We all know that the main purpose of thyroid hormone is to run the body's metabolism and that’s why- it is logical to assume that people with this condition will have symptoms associated with a slow metabolism. This is extremely common condition and ...


Topics

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Topics Replies Views Last Post
No new posts Squatting with bare   by dukie1511 1 41 02/05/08 - 23:22
archambault564
No new posts New Deadlift   by brooke966 1 35 02/14/08 - 22:03
alard1282
No new posts joining a gym after delivery   by suzanna 1 33 02/19/08 - 17:45
ximenez
No new posts weight lifting schedule   by Guest 0 32 02/18/08 - 21:55
Guest
No new posts heavy weights for a teenager?   by maude 1 41 02/17/08 - 21:30
linnea
No new posts Building Biceps   by linn434 1 24 02/14/08 - 19:39
donovan2037
No new posts developing pecs   by kelvin1968 1 32 02/04/08 - 21:34
irvine1949
No new posts When did you start training?   by elli 1 36 02/08/08 - 20:56
gran
No new posts Which type of exercise do I choose for starters?   by berna1984 1 54 02/14/08 - 19:28
rex1944
No new posts Do you prefer being active with others or by yourself? Why?   by em1746 1 24 02/12/08 - 21:48
benedikta
No new posts Creatins   by kretchmer 2 146 02/13/08 - 18:51
Guest
No new posts Weight training question.   by rj90 0 39 02/12/08 - 00:54
rj90
No new posts Hip Enlargement   by rosietransy 0 49 02/10/08 - 22:37
rosietransy
No new posts Whey Protein from Janet Crown   by adamhold 0 35 02/08/08 - 18:46
adamhold
No new posts What does physical fitness inculde?   by cayla 1 33 02/07/08 - 17:56
myrle
No new posts Can I rely on calorie countrers on exercise machines?   by dalton943 1 45 02/06/08 - 20:23
orran965
No new posts Is cardiovascular fitness important?   by cull 1 68 02/02/08 - 22:54
harvey1102
No new posts Is cardiovascular fitness good for kids?   by maure1357 1 47 02/03/08 - 21:38
verney1930
No new posts What are the advantages of cardiovascular fitness?   by marmaduke1836 1 29 02/04/08 - 21:14
trevar
No new posts I've just started exercising! How much do I do?   by ronnie597 1 49 02/04/08 - 23:53
maximo1227
No new posts How Much Exercise Do You Do?   by dana493 1 32 02/01/08 - 23:05
shea1874
No new posts Am I too old to start exercising now?   by herschel672 1 33 02/03/08 - 22:35
henrik433
No new posts How do I know which type of exercise would suit me?   by lambert 1 30 02/02/08 - 18:54
emelen310
No new posts Have you ever practiced with a personal trainer? How much was it?   by wallas1678 1 31 02/04/08 - 17:41
cross1480
No new posts do you prefer to exercise at home or in the gym? Why?   by rouvin 1 33 02/01/08 - 18:15
sanford928
No new posts weight lifting in grade 9   by KEVDOGG56 2 168 02/05/08 - 20:32
PsyChris
No new posts Marijuana and weightlifting
[ Goto pageGoto page: 1 ... 3, 4, 5 ]   by gaven 		42 5496 02/05/08 - 06:51
Guest
No new posts Noticed facial changes from regular bodybuilding   by nolan 1 52 02/03/08 - 19:26
merrill
No new posts rowing machine?   by jeddy916 1 34 02/01/08 - 17:41
sanders97
No new posts help with big calves   by bourke874 1 29 02/02/08 - 17:11
zolly516
No new posts Planning Bulk   by nicky550 1 30 01/28/08 - 18:09
mohammed325
No new posts When to start maintaining?   by derward 1 34 01/31/08 - 17:09
gian
No new posts What does exercise mean to you?   by quint1366 1 42 01/29/08 - 20:27
nicola1267
No new posts What is your favourite type or exercise?   by inglebert 1 38 01/30/08 - 21:22
briano
No new posts Do you actually enjoy exercising or you do it just because of your weight?   by pepillo643 1 37 01/27/08 - 21:54
hallsy1073
No new posts I need to enhance my butt   by reynosa 2 297 02/02/08 - 20:33
Candy831
No new posts I am "skinny fat". Routine to strengthen up?   by oh.no.yellow.dinosaur. 0 41 01/28/08 - 20:34
oh.no.yellow.dinosaur.
No new posts weight lifting at 16 years old   by moundir 0 60 01/28/08 - 19:02
moundir
No new posts What is the purpose of therapeutic exercises?   by suki476 1 46 01/25/08 - 19:30
reinaldos78
No new posts What is good physical fitness?   by jory581 1 49 01/17/08 - 20:44
alwin568
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