Heather_2
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Joined: 27 Mar 2006
Posts: 279
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 Posted: 05/17/07 - 07:19 Post subject: |
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Talk to your doc but before you do that you should organize your meals. Eat 5-6 small meals, just like you would when dieting. Don't starve, eat everything recommended in pregnancy, fruits, veggies, chicken and young, non greasy beef and non-greasy fish, one half of liter of diary products, 2 eggs a day, etc
Avoid chocolate and other sweets, pork, ham, sausages, hot dogs, bacon and stuff like that, greasy and spicy food, sweet fruits and bananas.
Go for regular walks and drink a lot of water, at least 6 glasses.
This is a regular guideline for any pregnant women and I'm sure it will prevent you from piling unnecessary pounds.
Good luck! |
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