I have had that very same knot in my right shoulder blade, though I experience a large amount of pain from it. I also have stomach problems. About a year and a half ago i had my
gallbladder removed and Since then everything has gone downhill. From stomach pain to cramping to intestinal blockage ( which causes a great deal of pain). also I experience nausea, and constant bloating. I would like to know how everything turns out for you. especially the cause for the back pain. I do not do strenuous workouts I have been to
physical therapy been on meds and tried stregthening and to no avail. everything makes it worse.
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