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Guest
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 Posted: 06/10/07 - 10:46 Post subject: Good way to lose weight |
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| I have joined the gym in order to lose weight. I am 18 years old 205 pounds. My BMI is very high. In order to lose this I am exercising every morning, and mixing protein powder with water to restore all of the muscle loss. I am planing on cutting a lot of carbohydrates. Carbohydrates promote the excess belly fat. You want to eat low fats, high protein for optimum results. I have so far lost 5 ponds in one week. And drink a lot of water. The toughest challenge is to control yourself, that's all. |
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kaylamiller
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Joined: 19 Jun 2007
Posts: 57
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| Posted: 06/19/07 - 17:14 Post subject: |
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| That is good that that is all working for you, I have recently lost weight by just cutting calories and excersizing and I am doing good, its so hard for me to cut carbohydreates... it seems imposibble lol but yeah maybe you can tell me a bit more about what you are doing, I dont have time for a gym, i am a stay at home mom but i am 19 and 187 pounds.. was 207 about 6 weeeks ago, you said you were mixing protein powder in your water? What is that? Congradulations on losing 5 pounds in 1 week its hard, i know, so good luck and I hope you can keep losing weight! |
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