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thelma
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Joined: 18 Dec 2003
Posts: 17
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 Posted: 03/27/07 - 00:22 Post subject: |
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| Hi, I have a problem that, literally, won't let me sleep. It has started a month ago. I get in bed, prepare myself for sleep, close my eyes and I start having hundreds of thoughts racing through my mind. I never experienced something like this before. Can you tell me what causes me to have racing thoughts? |
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phillie
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Joined: 25 May 2006
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| Posted: 04/08/07 - 21:58 Post subject: |
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| Hi, I know what you mean. It is very annoying to have so many racing thoughts, when you are trying to get some sleep. I experienced the same thing some time ago. Apparently, it was caused by a problem that occurred in my life at that time. I can tell you some other things that can make you have racing thoughts. Sleeping a lot, not being able to feel settled during the day, a lot of worrying things or mood swings. I also did not know the cause of my racing thoughts and that is why I saw a professional therapist. I suggest you do the same. Racing thoughts can also have a medical background as a cause. Depression, anxiety disorder and panic attacks are among them. Therefore, it would be best to see a doctor. |
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