Head hurts after lifting heavy weight

Guest · Guest

I was working out the other day, and I think I tried to lift too much weight. I got that feeling in my head, like if you've screamed too loud, where it feels like a pressure in my skull.

I've been lifting for a few years now, but I've just recently been getting really in to increasing weight.

Is this something I should be worried about?

Guest · Guest

I had that when I lifted weights - be aware that you could have high blood pressure and shouldnt lift lots of weight. Stick with cardio work outs and lose weight if you have to. Check out your BP with your doctor before your next session. Dont forget to eat an hout before training - your blood sugar will be just right then too. Hope this helps. Wink

Guest · Guest

Im no expert....but I had this problem....I finally talked to someone and they said to try an increase my potassium levels...all i did was add a banana to my diet for breakfast...seemed to fix the problem

Head hurts after lifting heavy weight

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